<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Living Stronger]]></title><description><![CDATA[Living Stronger]]></description><link>https://www.living-stronger.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 22:43:07 GMT</lastBuildDate><atom:link href="https://www.living-stronger.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Everything You Need to Know About Our New Osteoporosis Programme]]></title><description><![CDATA[Whether you’ve recently been diagnosed or have been living with osteoporosis for years, discover how our specialist programme has been designed to help you build strength safely, improve your balance and exercise with confidence.]]></description><link>https://www.living-stronger.com/post/all-about-our-osteoporosis-programme</link><guid isPermaLink="false">6a450a7181da23eacaa4aae4</guid><pubDate>Wed, 01 Jul 2026 13:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c3ebb1_8d9367b97fcc491d808cacca49f76a0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Living Stronger</dc:creator></item><item><title><![CDATA[The Benefits of Strength Training for Women Over 50]]></title><description><![CDATA[Discover why strength training is so important for women over 50, including the benefits for balance, confidence, mobility, muscle strength and long-term health during and after menopause.]]></description><link>https://www.living-stronger.com/post/benefits-of-strength-training</link><guid isPermaLink="false">6a096cfcdf43effc8ce16ef8</guid><pubDate>Sun, 17 May 2026 07:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c3ebb1_0f6a7804790143a3b1ec64d75a42bc90~mv2.png/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Living Stronger</dc:creator></item><item><title><![CDATA[Meet Cherry Baker: The Woman Behind Living Stronger]]></title><description><![CDATA[Excerpt:
Meet Cherry Baker, the founder of Living Stronger, and learn how her 45 years in the fitness industry helped create safe, research-based strength training programmes designed specifically for mature women.]]></description><link>https://www.living-stronger.com/post/meet-cherry-baker</link><guid isPermaLink="false">6a0967d2df43effc8ce16571</guid><pubDate>Sun, 17 May 2026 07:13:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c3ebb1_9dea4ce1326047648d13883fcd7e0ca7~mv2.jpg/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Living Stronger</dc:creator></item></channel></rss>