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Beginner's Programme

This is where it all begins.

 

Build strength, improve balance and boost your confidence with easy-to-follow sessions designed just for you.

 

No pressure, no rush, just progress at your own pace.

Sign up today and get 2 weeks free

You'll pay £27 for the first 6 weeks, and then £27 a month going forward.

  • Full access to all programmes, from beginner to experienced

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  • Step-by-step video sessions you can follow at your own pace

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  • Live sessions to keep you motivated and on track

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  • Additional sessions to mix things up, like Tabata and Pilates

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  • Safe, effective strength training designed for women aged 50+

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  • A supportive, encouraging community

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  • A no-pressure approach to help you stay consistent

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  • Direct support from me whenever you need it!

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