Osteoporosis Programme
Our Osteoporosis Programme has been carefully designed to help women build strength safely, improve balance and feel more confident exercising with osteoporosis.
With guided low-impact sessions and clear instruction throughout, you can focus on moving safely while supporting your long-term bone health.
As a special launch bonus, everyone who signs up for the programme before 25th August will also be invited to an exclusive WhatsApp group with Cherry, where you’ll receive extra guidance, motivation and support as you begin your journey.
If your T-score is lower than -2.5, we’d recommend in-person weight training with a qualified PT to help reduce the risk of injury.
Sign up today and get 2 weeks free
You'll pay £27 for the first 6 weeks, and then £27 a month going forward.
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Full access to all programmes, from beginner to experienced
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Step-by-step video sessions you can follow at your own pace
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Live sessions to keep you motivated and on track
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Additional sessions to mix things up, like Tabata and Pilates
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Safe, effective strength training designed for women aged 50+
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A supportive, encouraging community
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A no-pressure approach to help you stay consistent
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Direct support from me whenever you need it!