There's been a lot of noise around women in sports recently, but how about just exercise, and keeping women doing it!

Wondering how often to strength train? Find out how to create a realistic weekly routine and why consistency and recovery both matter.

Wondering how often to strength train? Find out how to create a realistic weekly routine and why consistency and recovery both matter.

Holidays, illness, busy weeks or simply feeling like your body needs a rest can all interrupt your usual routine. And that’s okay!

Osteoporosis doesn't mean you should stop exercising. In fact, the right type of exercise can play an important role in keeping your bones, muscles and body strong.

Living Stronger was created with one simple goal: to help women get stronger now, so they can keep doing the things they love for years to come.

While osteoporosis can’t be reversed, there’s still so much you can do to improve your strength, confidence and quality of life. That’s exactly why we created the Living Stronger Osteoporosis Programme.

If walking is the only form of exercise you do, you could be missing one of the most important ingredients for healthy ageing.

While our bodies naturally change as we get older, that doesn’t mean we have to accept becoming weaker. In fact, with the right guidance and a little consistency, it’s never too late to become stronger.

When you have a strong reason "why", exercise stops feeling like another job on your to-do list. Instead, it becomes something you’re doing for yourself, not to yourself.