Whether you’ve recently been diagnosed or have been living with osteoporosis for years, discover how our specialist programme has been designed to help you build strength safely, improve your balance and exercise with confidence.

Discover why strength training is so important for women over 50, including the benefits for balance, confidence, mobility, muscle strength and long-term health during and after menopause.

Excerpt: Meet Cherry Baker, the founder of Living Stronger, and learn how her 45 years in the fitness industry helped create safe, research-based strength training programmes designed specifically for mature women.