Holidays, illness, busy weeks or simply feeling like your body needs a rest can all interrupt your usual routine. And that’s okay!

Osteoporosis doesn't mean you should stop exercising. In fact, the right type of exercise can play an important role in keeping your bones, muscles and body strong.

Living Stronger was created with one simple goal: to help women get stronger now, so they can keep doing the things they love for years to come.

While osteoporosis can’t be reversed, there’s still so much you can do to improve your strength, confidence and quality of life. That’s exactly why we created the Living Stronger Osteoporosis Programme.

If walking is the only form of exercise you do, you could be missing one of the most important ingredients for healthy ageing.

While our bodies naturally change as we get older, that doesn’t mean we have to accept becoming weaker. In fact, with the right guidance and a little consistency, it’s never too late to become stronger.

When you have a strong reason "why", exercise stops feeling like another job on your to-do list. Instead, it becomes something you’re doing for yourself, not to yourself.

Whether you’ve recently been diagnosed or have been living with osteoporosis for years, discover how our specialist programme has been designed to help you build strength safely, improve your balance and exercise with confidence.

Discover why strength training is so important for women over 50, including the benefits for balance, confidence, mobility, muscle strength and long-term health during and after menopause.

Excerpt: Meet Cherry Baker, the founder of Living Stronger, and learn how her 45 years in the fitness industry helped create safe, research-based strength training programmes designed specifically for mature women.