Question 1

Is this fitness programme suitable for women over 50 who haven’t exercised in a long time?

Accepted Answer

Yes! Living Stronger is designed for women in their 50s, 60s, 70s and beyond, including those who are coming back to exercise after a long break.

Strength training can be especially beneficial during and after menopause, helping to support bone health, improve muscle strength, boost balance and mobility, and build confidence in everyday movement.

It can also be a positive option for women with common concerns such as osteoporosis, as long as exercise is done safely and at the right level.

That’s why the programmes are built to be approachable, with guidance, modifications and different starting points so you can begin steadily and progress at your own pace.

Question 2

What’s included in the £27 Living Stronger membership?

Accepted Answer

Your membership gives you full access to everything inside Living Stronger. This includes all programmes, from beginner through to intermediate and experienced, so you can start at your level and progress at your own pace without changing your subscription.

You’ll also have access to specialist programmes such as osteoporosis support, along with on-demand workouts and all live classes.

On top of that, you’ll be part of a supportive community of women 50+, with guidance from Cherry to help you stay consistent, safe and confident as you get stronger.

Question 3

Can I do these workouts if I have injuries or health conditions?

Accepted Answer

Yes. The workouts are designed with safety in mind, particularly for women over 50 who may have joint concerns, past injuries or conditions such as osteoporosis.

Each session includes clear guidance and simple modifications, so you can adjust movements to suit your body and avoid strain. The focus is on controlled, low-impact strength training that supports stability, mobility and everyday function.

You’re always encouraged to work within your own limits and build up gradually, so you can feel confident exercising safely.

Question 4

How do I get started with my training?

Accepted Answer

First, sign up for your membership and order the necessary equipment. View equipment suggestions in our Amazon list HERE, or watch Cherry’s equipment guide on YouTube HERE.

Once you’ve joined, you’ll be able to log into the members area where you’ll find simple introductory videos to guide you through everything. These cover how to use your equipment, correct form and how to train safely.

From there, you can begin with the beginners programme and take it at your own pace, progressing through the programmes as you build strength and confidence.

Question 5

What equipment do I need for the workouts?

Accepted Answer

You only need a few simple pieces of equipment to get started, such as light dumbbells, resistance bands and a mat. You can build up your weights gradually as your strength improves.

We’ve created an Amazon list with all the recommended equipment, so you can quickly find everything you need in one place and get started with confidence. To view the Amazon list, CLICK HERE.

You can also watch Cherry’s equipment guide on YouTube HERE, where she talks you through exactly what you need and how to use it

Question 6

Can I pause or cancel my membership?

Accepted Answer

There are no long-term contracts with Living Stronger. You can manage your membership at any time through your account area, including cancelling your plan quickly and easily.

If you experience any issues, simply get in touch and we’ll be happy to help.

FAQs