Improver's Programme
You’ve built the foundations, now it’s time to grow even stronger.
Continue building strength, improving balance and boosting your confidence with sessions designed to challenge you safely and effectively.
Join us live every Wednesday at 9:30am, or watch on catch up and go at your own pace whenever it suits you.
Sign up today and get 2 weeks free
You'll pay £27 for the first 6 weeks, and then £27 a month going forward.
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Full access to all programmes, from beginner to experienced
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Step-by-step video sessions you can follow at your own pace
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Live sessions to keep you motivated and on track
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Additional sessions to mix things up, like Tabata and Pilates
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Safe, effective strength training designed for women aged 50+
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A supportive, encouraging community
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A no-pressure approach to help you stay consistent
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Direct support from me whenever you need it!