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Living Stronger
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Join date: May 17, 2026
Posts (3)
Jul 1, 2026 ∙ 3 min
Everything You Need to Know About Our New Osteoporosis Programme
Whether you’ve recently been diagnosed or have been living with osteoporosis for years, discover how our specialist programme has been designed to help you build strength safely, improve your balance and exercise with confidence.
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May 17, 2026 ∙ 2 min
The Benefits of Strength Training for Women Over 50
Discover why strength training is so important for women over 50, including the benefits for balance, confidence, mobility, muscle strength and long-term health during and after menopause.
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May 17, 2026 ∙ 2 min
Meet Cherry Baker: The Woman Behind Living Stronger
Excerpt:
Meet Cherry Baker, the founder of Living Stronger, and learn how her 45 years in the fitness industry helped create safe, research-based strength training programmes designed specifically for mature women.
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