The Truth About Osteoporosis
A diagnosis doesn't mean you have to stop moving
Being diagnosed with osteoporosis can feel daunting. Suddenly, you might find yourself questioning which movements are safe, what you should avoid and whether exercise could do more harm than good.
But osteoporosis doesn't mean you should stop exercising. In fact, the right type of exercise can play an important role in keeping your bones, muscles and body strong.
What does osteoporosis actually mean? 🦴
Osteoporosis is a condition that weakens bones and makes them more likely to fracture. A DEXA scan measures your bone density and gives you a T-score, with a score of -2.5 or below generally classed as osteoporosis.
While osteoporosis can't simply be "reversed", there are things you can do to support your bone health and, in some cases, improve bone density.
Strength training matters 💪🏼
When you have osteoporosis, staying strong becomes even more important. Resistance and weight-bearing exercise can help maintain bone strength, while stronger muscles can also support your balance and everyday movement.
The important part is knowing how to train appropriately for your body.
You don't have to be afraid to move ❤️
A diagnosis can make some women nervous about exercising, but avoiding movement altogether isn't the answer. With the right guidance, you can continue building strength and confidence while adapting exercises where necessary.
Understanding what you can do can be incredibly empowering.
Train safely with Living Stronger ⭐️
Our specialist Osteoporosis Programme has been created to help women living with osteoporosis build strength safely and confidently, with tutorials to guide you through appropriate movements and exercises.
If you're ready to feel more confident about exercising with osteoporosis, join Living Stronger today and get access to our specialist programme.
I have been following the Osteoporosis course for several months now with a break during the extremely hot weather in France when we were traveling in our van. Knowing the benefit I was feeling from the course, I re- started it on my return. I am enjoying it so much. Although it is early days in my journey living with osteoporosis, I know it is doing me good. I feel stronger and more confident and feel a sense of accomplishment after finishing a session. It makes me look forward to the future with positivity in contrast to how I felt on my initial diagnosis.