Everything You Need to Know About Our New Osteoporosis Programme

Jul 1

3 min read

Updated: Jul 7

Whether you’ve recently been diagnosed or have been living with osteoporosis for years, this programme is for you

Being diagnosed with osteoporosis can leave you wondering what’s safe and what’s not. Many women want to stay active but worry about damaging their bones or simply don’t know where to start.

That’s why we’ve created the Living Stronger Osteoporosis Programme.

Launching on 25th July, our specialist programme has been carefully designed to help women with osteoporosis build strength safely. Whether you’re completely new to strength training or looking for expert guidance you can trust, we’re here to support you every step of the way.

Why We Created This Programme 🦴

Being diagnosed with osteoporosis can make exercise feel overwhelming. Many women tell us they want to stay active but worry about making their bones worse or simply don’t know where to begin.

Our Osteoporosis Programme has been created to remove that uncertainty. Every session has been carefully designed to help you build strength safely, improve your balance and exercise with confidence, knowing you’re following expert guidance tailored specifically for osteoporosis.

What You Can Expect 💭

Launching on 25th July, the programme includes guided strength training sessions, balance exercises, clear demonstrations and expert coaching from Cherry Baker. One of the things our members love most about Living Stronger is that Cherry completes every workout alongside you.

Rather than simply demonstrating the exercises, she’ll guide and encourage you through each session, helping you stay motivated from start to finish. It’s like having your own personal coach by your side, reassuring you every step of the way.

You’ll be able to work through the programme at your own pace, from the comfort of your own home, with sessions designed to gradually build your strength, confidence and long-term bone health.

An Exclusive for New Members 👀

As a special launch bonus, everyone who signs up for the programme before 25th August will also be invited to an exclusive WhatsApp group with Cherry, where you’ll receive extra guidance, motivation and support as you begin your journey.

Is This Programme Right for You? 🤔

This programme has been designed specifically for women who have been diagnosed with osteoporosis and want to exercise safely.

If your DEXA T-score is below -2.5, we’d recommend working with a qualified personal trainer in person before beginning an online strength programme. If you’re unsure of your score, your GP or healthcare professional will be able to advise you.

Frequently Asked Questions ❓

Can I access the Osteoporosis Programme with my current Living Stronger membership?

Yes. If you’re already a Living Stronger member, you’ll automatically have access to the Osteoporosis Programme as part of your existing membership.

Do I need any special equipment?

No. The programme has been designed so you can get started with minimal equipment, and we’ll explain everything you need before your first session.

How do I find out my DEXA T-score?

If you’ve had a bone density scan, your GP or healthcare professional will be able to tell you your DEXA T-score. If you’re unsure whether the programme is suitable for you, we recommend speaking to your doctor before getting started.